![]() The Zone Diet is a specific iteration of macronutrient counting that maintains a very.Įating smaller meals and cutting calories is a more effective way to manage weight than intermittent fasting, when consumption is restricted to a narrow window of time. ![]() ![]() A very important question to ask.Ĭounting macronutrients is a method of eating that requires you to track your calories, broken up into macronutrients (protein, carbs, and fats), to ensure you'.Ĭaloric Restriction/ Intermittent Fasting. So how to choose? The key is to find what will be sustainable for you. All of these diet strategies can work when they facilitate a calorie deficit, and good macro choices are made.
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